Wudang Taoist Wellness Academy Blog

The Way of Wellness Blog

Sharing knowledge on Tai Chi, Qi Gong and Taoism from the heart of China.

Wudang Tai Chi: New Film Showcases the Beauty of the Art Form and the Area Mar 10, 2023

Tai Chi for balance: Master Gu on how to balance mind, body & spirit Dec 19, 2021

Tai Chi vs. Qi Gong: Master Gu explains how to spot the differences Dec 02, 2021

Tai Chi: In-depth introduction to history, philosophy & benefits Apr 07, 2021

Wudang Sanfeng Tai Chi Sword (Jian) – Introductory Guide Mar 04, 2021

tai chi breathing guide techniques exercises

Effortless Tai Chi Breathing: Step by Step Guide, Exercises & Techniques Jan 19, 2021