Wudang Taoist Wellness Academy Blog

The Way of Wellness Blog

Sharing knowledge on Tai Chi, Qi Gong and Taoism from the heart of China.

Tai Chi for balance: Master Gu on how to balance mind, body & spirit Dec 19, 2021

Tai Chi vs. Qi Gong: Master Gu explains how to spot the differences Dec 02, 2021

Is it Taoism or Daoism? Chi Kung or Qi Gong? Master Gu explains Nov 17, 2021

Spiritual Motivations for Action on Climate Change Nov 01, 2021

Tai Chi: In-depth introduction to history, philosophy & benefits Apr 06, 2021

Six Sounds Healing Qi Gong – In-depth Introduction, Sound by Sound Apr 01, 2021

Ba Duan Jin Qi Gong – Step-by-step Guide Mar 23, 2021

Wudang Sanfeng Tai Chi Sword (Jian) – Introductory Guide Mar 04, 2021

Tai Chi Sword (Jian) – In-Depth Guide Feb 02, 2021

What is Qi Gong? In-depth Guide: definition, how to practice and power of Qi Jan 22, 2021

tai chi breathing guide techniques exercises

Effortless Tai Chi Breathing: Step by Step Guide, Exercises & Techniques Jan 19, 2021

Tao Te Ching Chapter 1 - Explained Nov 04, 2020