Wudang Taoist Wellness Academy Blog

The Way of Wellness Blog

Sharing knowledge on Tai Chi, Qi Gong and Taoism from the heart of China.

Tai Chi: In-depth introduction to history, philosophy & benefits Apr 06, 2021

Six Sounds Healing Qi Gong – In-depth Introduction, Sound by Sound Apr 01, 2021

Ba Duan Jin Qi Gong – Step-by-step Guide Mar 23, 2021

Wudang Sanfeng Tai Chi Sword (Jian) – Introductory Guide Mar 04, 2021

Tai Chi Sword (Jian) – In-Depth Guide Feb 02, 2021

What is Qi Gong? In-depth Guide: definition, how to practice and power of Qi Jan 22, 2021

tai chi breathing guide techniques exercises

Effortless Tai Chi Breathing: Step by Step Guide, Exercises & Techniques Jan 19, 2021

Tao Te Ching Chapter 1 - Explained Nov 04, 2020