Welcome Guide

How to make most out of academy

Livestreams

Links and past recordings

Fundamental

At Taoist Wellness Academy, we are committed to guiding you on a journey towards holistic wellness, embracing the ancient wisdom of Taoism.

To get started on your path to greater health and inner harmony, it's essential to grasp the fundamentals that form the foundation of our teachings.

Tai Chi

Tai Chi Chuan (太极拳 taijiquan) is a meditative martial art created in the Wudang Mountains by Zhang Sanfeng, 1000CE.

Qi Gong

Qi Gong (气功 Chi Kung) translates as energy practice. Through simple, repeated movements inspired by the natural world, Qi Gong teaches you how to use your breath to find peace of mind and live with energy.

Meditation

Daoism, also spelled as Taoism, is an ancient Chinese philosophy and spiritual tradition that emphasizes living in harmony with the Dao (or Tao), which can be translated as "the Way" or "the Path." At its core, Daoism seeks to align individuals with the natural flow of life and the universe. It offers a profound understanding of the interconnectedness of all things and encourages a balanced and harmonious way of living.

Daoism

Explore the interconnected tapestry of Taoist culture, wellness, and medicine. Understand how these elements intertwine to form a holistic approach to health and happiness. Gain insights into the timeless practices that have sustained generations and continue to guide us toward a more balanced existence. 

Chinese Culture

Welcome to an immersive exploration of Chinese culture, where tradition meets modernity. Join us on a captivating journey through the vibrant history, music, art, philosophy, and customs that have shaped one of the world's oldest and richest civilizations. This course is your gateway to understanding the essence of China, from its ancient roots to its dynamic present.

This will help you to dive deeper into the context and heritage of where Tai Chi, Qi Gong, and Daoism were born.