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What Is Qi Gong?

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Did you know Taoist monks in China’s Wudang Mountains have been using Qi Gong (气功, Chi Kung) to find balance, calm, and energy for thousands of years?

It’s incredible how something so ancient feels perfectly designed for the challenges of modern life.

With constant stress, busyness, and endless to-do lists, Qi Gong, meaning “energy practice,” teaches you to harness your breath and life force energy (Qi) for calm, focus, and vitality.

With simple, flowing movements inspired by nature, you can reconnect with the energy and peace already within you.

Whether you’re looking to reduce stress, sharpen your focus, or boost your energy

Qi Gong is a transformative practice anyone can embrace—no matter your age, lifestyle, or experience.

With Just A Few Minutes A Day, Qi Gong Can Help You:

“Is Qi Gong Right For Me?”

QI GONG IS RIGHT FOR YOU IF

Qi Gong May Feel Challenging If

Qi Gong Is Right For You If

You want to develop strength and vitality without intense workouts.

You’re looking for high-intensity or vigorous exercise.

You’re looking for a gentle, yet powerful practice to boost energy.

You’re not open to incorporating slow, mindful movement into your routine.

You’re seeking to reconnect with your body and improve self-awareness.

You’re not ready to embrace the mental and emotional benefits of Qi Gong.

You’re ready to make time for your well-being and personal growth.

You’re ready to make time for your well-being and personal growth.

You’re looking for a short-term solution instead of a lifelong practice.

Qi Gong May Feel Challenging If

You’re looking for high-intensity or vigorous exercise.

You’re not open to incorporating slow, mindful movement into your routine.

You’re not ready to embrace the mental and emotional benefits of Qi Gong.

You’re looking for a short-term solution instead of a lifelong practice.

Everything You DON'T Need To Master Qi Gong

Qi Gong doesn’t require you to be a yogi, marathon runner, or expert in deep breathing (though if you are, that’s cool too.)

You don’t need to be in perfect shape or flexible enough to touch your toes.

In fact, all you need is the willingness to move, breathe, and let your body do what it’s naturally built to do.

Qi Gong is less about “perfect form” and more about embracing what’s right for you—whether that means a few slow stretches or simply breathing in and out with intention.

So if you’re looking for a practice that adapts to your body, not the other way around…

Qi Gong is right for you.

Today, I Commit To Feeling Calm, Energized, & Centered

Start My 7-Day Transformation!

Meet Your Qi Gong Master

Master Gu

Master Gu, a 15th-generation Qi Gong master, brings centuries of Taoist wisdom into your daily life to help you feel energized, calm, and clear.

With over 20 years of teaching experience in the Wudang Mountains, he makes learning Qi Gong peaceful, transformative, and enjoyable.

Not only will you feel encouraged and supported every step of the way, making it easier to stay consistent and integrate Qi Gong into your daily life…

As the only fluent English-speaking Qi Gong master of his kind, Master Gu simplifies ancient Taoist teachings into practical, easy-to-follow lessons that empower you to boost your energy and mental clarity without overwhelming your schedule or abilities.

Whether you’re new to Qi Gong or looking to deepen your practice, his guidance helps you connect with your body’s energy in a natural, empowering way.

Ready to release stress, feel more energized, and reconnect with your Qi?

Start learning Qi Gong with Master Gu now!

Meet Your Tai Chi Master

Master Gu

Master Gu, a 15th-generation Qi Gong master, brings centuries of Taoist wisdom into your daily life to help you feel energized, calm, and clear.

With over 20 years of teaching experience in the Wudang Mountains, he makes learning Qi Gong peaceful, transformative, and enjoyable.

Not only will you feel encouraged and supported every step of the way, making it easier to stay consistent and integrate Qi Gong into your daily life…

As the only fluent English-speaking Qi Gong master of his kind, Master Gu simplifies ancient Taoist teachings into practical, easy-to-follow lessons that empower you to boost your energy and mental clarity without overwhelming your schedule or abilities.

Whether you’re new to Qi Gong or looking to deepen your practice, his guidance helps you connect with your body’s energy in a natural, empowering way.

Ready to release stress, feel more energized, and reconnect with your Qi?

Start learning Qi Gong with Master Gu now!

 

With Master Gu’s Online Qi Gong Course, You Will Learn To:

How Our Students Gained Through Qi Gong

How Our Students Gained Through Qi Gong

Today, I Commit To Feeling Calm, Energized, & Centered

Start My 7-Day Transformation!

What Your FREE 7-Day Qi Gong Journey Looks Like

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Day #1:

Awaken Your Energy

Begin your journey with Five Animals Qi Gong to gently awaken your energy, calm your mind, and set the foundation for a vibrant, balanced you.

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Day #2:

Build Coordination & Strength

Master simple yet powerful hand gestures and footwork to improve coordination, boost energy flow, and feel more connected to your body.

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Day #3:

Embrace Inner Strength

Tap into the Tiger’s power to build resilience, strengthen your focus, and feel grounded and confident in your everyday life.

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Day #4:

Release Stress & Find Flexibility

Let go of tension with the graceful movements of the Deer, restoring emotional balance, improving posture, and embracing serenity.

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Day #5:

Cultivate Stability & Mental Clarity

Anchor yourself with the Bear’s energy, building inner strength, stability, and a clear, focused mind so you can face anything life throws at you.

Day #6:

Invite Joy & Playfulness

Shake off the weight of stress and uplift your mood with the Monkey’s playful energy, bringing lightness and joy to your daily routine.

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Day #7:

Achieve Balance & Flow

End your journey with the Crane’s elegance, enhancing your balance, focus, and ability to move through your day with grace and centeredness.

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Also Included With Your 7-Day Trial:

FULL ACCESS To The Academy Designed To Help You Live Long & Live Well

20+

Years of teaching

11 million+

Views on YouTube

8000+

lifetime students

Your free trial is just the beginning.

With unlimited access to Taoist Wellness Online, you’ll have courses, resources, and a supportive community to help you unlock the lasting benefits of Tai Chi.

Think of it as your all-in-one guide to living long and living well.

Packed with tools that support your physical, mental, and spiritual transformation, you’ll:

☯️ Embrace Taoist culture to bring balance and clarity to your life

🥋 Strengthen your body with Tai Chi, meditation, & more!

🧘‍♀️ Cultivate lasting calm and clarity through gentle movement

➕ Explore powerful techniques to align your body, breath, and energy

Whether you’re looking to enhance your energy, find mental clarity, or strengthen your body’s natural rhythm...

Taoist Wellness Online is where your transformation begins.

And the best part? It’s all included in your trial at no extra cost!

Today, I Commit To Feeling Calm, Energized, & Centered

Start My 7-Day Transformation!

Explore The Harmonious Way Of Taoist Life

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Qi Gong Course

Activate your energy

Through simple, repeated movements inspired by the natural world, Qi Gong offers relief from distraction and stress. Leading by joyful example, Master Gu teaches how to use your breath to feel energised. Come alive. 

Qi Gong Course
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Meditation Course

Get comfortable

Discover with Master Gu how you can find joy in being fully present. Whether you are sitting, standing, lying down, rain or shine, use your imagination and senses to enjoy just being. No goals. Just be.

Meditation Course
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Taoism Course

Live naturally

“Tao is the way of nature.” To understand the Tao is to learn how to live harmoniously. Master Gu explores ancient philosophy and medicine to help you find happiness in simplicity.

Taoism Course
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Chinese Culture

Live elegantly

Experience the cultural arts of China: music, calligraphy, feng shui, tea, and more. Learn how your practice extends into the spaces you create and how you spend your time. Rediscover emptiness and let it fill you with inspiration.

Chinese Culture Course

Our Supportive Academy Experience Includes:

100+ Hours Of Transformative Content:

Simple, step-by-step lessons that help you feel grounded, energized, and calm

100+ Hours Of Engaging Content:

Enjoy easy-to-follow online courses featuring step-by-step instructions, hands-on seminars & insightful lectures

A Supportive Community Of 1,400+ Members:

Stay motivated, share progress, and connect with others on the same path

Inspiring & Educational Guides:

Deepen your understanding and bring the teachings to life with study guides, Chinese phrase translations, & more!

Stunning HD Videos:

Feel inspired and connected as you train alongside Master Gu in ancient temples and tranquil forests in the Wudang Mountains

Free Mobile App:

Take your practice with you wherever life leads with our easy-to-use mobile app for iOS and Android

Find Out What Makes The Academy So Special To Our Students

 

Today, I Commit To Feeling Calm, Energized, & Centered

Start My 7-Day Transformation!

Sounds Great! But How Much Does It Cost?

A year of in-person training with Master Gu in China costs $16,000.00. (Not to mention the hassle, rising travel costs, and time required!) 

However, Taoist Wellness Online brings Master Gu’s teachings to you, in the comfort of your home, for a fraction of the cost!

When you fall in love with Taoist Wellness Online—and we’re confident you will—you’ll unlock our annual membership for 25% off!

With this special offer, you’ll get:

Our Annual Plan for just $222.75 for your first year 

(normally $297)

That’s only $18.56/month and a 52.4% savings compared to paying monthly!

Our Monthly Plan for $29.25/month for your first 6 months

(normally $39/month)

If you’d rather not worry about tracking monthly payments, and you want a full year of uninterrupted access to stay consistent, deepen your practice, and see real results…

The annual plan is your best option.

It’s simple, stress-free, and gives you the biggest savings while setting you up for success.

Sounds Great! But How Much Does It Cost?

A year of in-person training with Master Gu in China costs $16,000.00. (Not to mention the hassle, rising travel costs, and time required!) 

However, Taoist Wellness Online makes authentic Tai Chi and Qi Gong more accessible than ever.

For just $297/year, our annual membership gives you:

Unlimited access to comprehensive courses to deepen your practice

A supportive community to keep you motivated

Exclusive live sessions with Master Gu for real-time guidance

Plus, you’ll save $14.25 every month compared to the $39/month plan, making it the smartest, most cost-effective way to commit to your wellness journey.

So if you want to start unlocking the energy, balance, and clarity you deserve, all from the comfort of home…

Try it free for 7 days and experience the benefits for yourself!

Plus, As A Thank You For Starting Your 7-Day Free Trial…

Deepen Your Practice & Accelerate Your Progress With Master Gu’s Special Bonuses:

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FREE BONUS 01:

Live monthly mentoring with Master Gu!

(Worth $360/Year)

Every month, you get exclusive live mentoring with Master Gu himself! 

Normally, an hour of group online teaching with Master Gu is $30/session. But as an online academy student, you get this priceless experience included at no extra cost!

Each month, you’ll be invited to join Master Gu LIVE to ask questions, deepen your practice, and uncover new techniques to help you live long and live well.

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FREE BONUS 02:

Access to the “Easy Tai Chi” practice system

(Worth $197/Year)

We’ve learned that the biggest thing stopping our students from getting the full benefit from Tai Chi is not keeping up regular practice and struggling with consistency. 

That’s why we’ve created a cutting-edge guided practice system based on behavioral science that makes Tai Chi practice easy and manageable for everyone!

Our curriculum is broken into easy-to-digest 10-minute videos, complete with guided reflection questions.

Finally, you’ll enjoy the full benefits of Tai Chi without feeling overwhelmed.

 

Today, I Commit To Feeling Calm, Energized, & Centered

Start My 7-Day Transformation!

Hear From Our Students How Qi Gong Is Changing Lives

 

“One Of The Best Things That Ever Happened To Me”

Charles Peebles
 

“Master Gu’s Teaching Is Fascinating, Fun, And Authentic”

Rosa Parella
 

“The Perfect Combination Of Content And Quality”

Thomas Bricker

“One Of The Best Things That Ever Happened To Me”

Charles Peebles

“Master Gu’s Teaching Is Fascinating, Fun, And Authentic”

Rosa Parella

“The Perfect Combination Of Content And Quality”

Thomas Bricker

Your Path To Flexibility, Focus, & Inner Strength Begins Right Now

Life doesn’t have to be a constant struggle against fatigue, stress, and overwhelm.

There’s a simpler, more natural way to live—one that connects you to your own flow without endless effort or willpower.

Qi Gong isn’t just another “wellness trend”—it’s an ancient, proven practice that’s helped millions of people find balance, reclaim energy, and realign with their Qi.

You don’t need to force change or “fix” yourself.

You’re simply reconnecting with a part of you that’s always been there—the part that knows how to boost energy naturally, cultivate calm, and focus on what truly matters.

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The Best Part...

You’ll have 24/7 access to our vibrant global community.

Whether you’re seeking support, sharing wins, or looking for motivation on tough days, our community is here to uplift, inspire, and cheer you on every step of the way.

If you’re ready to move more freely, think more clearly, and experience a lasting sense of peace

It’s time to start your free trial and take the first step into this transformative practice.

Transform Your Life With Just A Small Space And A Few Minutes A Day

If you have a quiet spot at home, feel the need for more balance in your life, and want to reclaim your energy and sense of purpose…

You already have everything you need to start your Tai Chi journey!

With just a few minutes each day, you can develop the physical and mental strength you need to be fully present for yourself, and for the people who matter most.

No fancy equipment or prior experience is needed!

You don’t need to pack a bag, book a flight, or travel to the Wudang Mountains.

 

Start today!

You can explore the power of Tai Chi right now, at your own pace, guided by a master who’s spent his life making this practice accessible to everyone.

It’s not about being perfect.

It’s not about mastering every move right away.

It’s about giving yourself permission to start.

So why not see how it feels?

Start your free trial today and see how Tai Chi can transform your life.

I’m Fed Up With Waiting For Change…

Today, I Commit To Feeling Calm, Energized, & Centered

Start My 7-Day Transformation!