Sun Style Tai Chi: Mastering the Flow of Chi and Unity

Mar 28, 2024
Sun Style Tai Chi: Mastering the Flow of Chi and Unity

In our modern era, stress and disconnection are common challenges. Stress can lead to a variety of mental and physical health issues. Sun Style Tai Chi, a distinctive martial art, provides a solution. This article investigates the methodology, findings, and implications of mastering Sun Style Tai Chi.

It gets into the synthesis of movements that enhance the flow of chi and unity between mind and body. By reviewing various research and evidence, we clarify how this practice can significantly improve health and well-being.

For a thorough understanding and in-depth exploration, the complete guide is provided in this article.

What is Sun Style Tai Chi?

Sun Style Tai Chi, developed by Sun Lutang, is a unique internal martial art. It blends elements from Xingyi, Bagua, and Tai Chi styles. Sun Style is known for its smooth footwork, often called "one foot" technique, emphasizing mobility and balance. The practice focuses on qi circulation and relaxation, offering numerous health benefits. It is particularly favored for its gentle movements, making it suitable for individuals with arthritis.

Comparing Sun Style with Other Family Styles of Tai Chi

  • Sun Style: Characterized by agile steps and a higher stance for ease of movement.
  • Yang Style: Known for its slow, expansive movements and emphasis on relaxation.
  • Chen Style: Features a combination of fast and slow movements, with a focus on spiraling power.
  • Wu Style: Recognized for its smooth, continuous motions and a strong focus on internal development.
  • Hao Style: Less common, marked by small, subtle movements and a focus on internal qi flow.

Each style represents a different approach to the principles of Tai Chi, catering to different preferences and needs.

Benefits for Health and Wellness

  • Enhances Mobility and Flexibility: Sun Style Tai Chi improves the range of motion and flexibility. This is particularly beneficial for those with arthritis.
  • Promotes Relaxation and Stress Reduction: The practice encourages deep breathing and a focus on the present moment. This leads to a state of relaxation and reduced stress levels.
  • Improves Balance and Stability: The unique footwork and stance in Sun Style Tai Chi enhance balance. This reduces the risk of falls, especially in older adults.
  • Boosts Overall Health: Regular practice of Sun Style Tai Chi is linked to various health benefits. These include lower blood pressure, improved cardiovascular health, and enhanced immune function.
  • Fosters Mental Clarity and Focus: The meditative aspect of Tai Chi, combined with the concentration required to perform the movements, helps sharpen mental focus and clarity.

How to Practice Sun Style Tai Chi?

To practice Sun Style Tai Chi, begin with a proper stance and focus on balanced footwork. Start with basic movements, gradually incorporating the 73-competition form. Pay attention to the flow of qi and maintain relaxation throughout the practice. For beginners, it's advisable to learn under the guidance of a qualified instructor. Master Gu, from the Taoist Wellness Academy, teaches various Tai Chi styles, emphasizing holistic wellness and the integration of mind, body, and spirit for all skill levels. Consistency is key, so practice regularly to develop proficiency. As you advance, explore the intricacies of Sun Style, including its unique one-foot mobility and the integration of other internal martial arts like Bagua and Xingyi.

8 Tips for Beginners:

  1. Start by familiarizing yourself with the basic principles of Tai Chi and the unique characteristics of Sun-style, known for its lively steps and emphasis on internal power.
  2. Learn the short form before attempting the long form, as it introduces the fundamental postures and movements in a more manageable sequence.
  3. Pay attention to your footwork, ensuring that your front foot and back foot follow each other smoothly to maintain balance and agility.
  4. Focus on developing a strong connection to your dantian, the energy center located near your lower abdomen, as it is crucial for generating and directing internal power.
  5. Practice regularly to improve your mobility and agility, and to deepen your understanding of the different martial arts elements incorporated into Sun-style Tai Chi.
  6. Seek guidance from a qualified Sun-style teacher or consider studying resources from renowned practitioners like Tim Cartmell or Paul Lam.
  7. Engage in complementary exercises, such as Xing Yi Quan or Bagua Zhang, to enhance your overall martial arts skills and understanding of Chinese philosophy.
  8. Remember that Sun-style Tai Chi is especially beneficial for health and the prevention of mobility problems, so approach your practice with a focus on well-being and gradual improvement.


The path through Sun Style Tai Chi is not merely about physical movements; it's about fostering inner peace and harmony. The evidence and observations presented in this article underscore its importance in promoting health and unity. As we conclude, we invite readers to reflect on their own experiences. Have you ever tried Tai Chi or any form of martial art, and how has it impacted your life? 

Here is the best online Tai Chi course by the best Master Gu, a distinguished figure in the world of Tai Chi.


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