Master Gu’s Taoist Wellness Free Course: Week 1
What is the Taoist approach to health and wellness?
Do the Dao Now
It’s easy to feel out of balance in our increasingly fast-paced world.
Students often arrive at my school in the Wudang mountains feeling stressed, anxious, stiff, and confused. Their habits and ways of living had weakened their natural resilience and joy.
The aim of Daoist practice is harmony: understanding and nourishing all the different parts of us.
The three fundamental aspects of the Taoist approach to wellness are:
- Shen - body,
- Qi - breath/energy
- Xin - heart-mind
Actions
Can you begin to look at your wellness holistically?
What is one action you can commit to in each of these areas:
- Body: are you exercising enough? Are you eating well?
- Qi: do you have enough tranquillity in your day? How is your breathing?
- Heart-mind: are your thoughts and feelings causing you joy or pain? What reflection or reading can you do?
Happy explorations,
Master Gu
4 Week Free Course with Master Gu
☯️ Week 1: Taoist Wellness
▶️ Lesson 1: Taoist Approach to Wellness
🧘♀️ Week 2: Mastering Meditation
🌬️ Week 3: Qi Gong in depth
🥋 Week 4: Tai Chi in depth
Bonus: Taoist Daily Routine Print Out
Student Case Study: Charles Peebles
"The Academy is one of the best things that ever happened to me"
In our hectic world, peace and balance seem ever harder to grasp. If you too find yourself searching for them, you’re not alone.
Taoism has been helping people find and nurture these vital aspects of fulfilled living for thousands of years.
Discover how Charles, a WTWA Online student, discovered the healing potential of Taoism, and with it a powerful new calmness, comfort and harmony.
Become a Student of Master Gu’s Online Wellness Academy.
Liking what you are learning? There is so much more to learn in the full academy. You have the rare opportunity to learn with an authentic Taoist Master from the heart of China, who is fluent in English, from wherever you are in the world.
As a student you get:
- Courses teaching tai chi, qi gong, meditation, Daoist philosophy and much more
- Master Gu as your guide
- Beautiful Full-HD lessons shot in Wudang Mountains
- Monthly live Zoom classes with Master Gu
- Global, supportive learning community
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