FREE COURSE FROM TAOIST WELLNESS ONLINE ACADEMY

FEEL BETTER IN 7 DAYS
WITH TAI CHI WALKING

FEEL BETTER IN 7 DAYS WITH

TAI CHI WALKING

FREE 7-DAY COURSE WITH MASTER GU & GEORGE THOMPSON

FREE 7-DAY COURSE WITH
MASTER GU & GEORGE THOMPSON

Completely free. One 7-minute lesson a day, starting today.

The Tao begins beneath your feet.
YOUR FIRST STEP STARTS HERE.

Perhaps you're feeling stressed,
Perhaps your body feels stiff,
Perhaps your energy isn't what it used to be,
Or you're simply looking for a little more peace in your day.

You don't need to be fit. You don't need to be flexible. You don't need any special equipment.
You only need 7 minutes and the willingness to take one step at a time.

For thousands of years, Tai Chi has helped people cultivate calm, balance and energy.
One of the simplest ways to begin is through Tai Chi Walking.

The Tao begins beneath your feet.
YOUR FIRST STEP STARTS HERE.

Perhaps you're feeling stressed,
Perhaps your body feels stiff,
Perhaps your energy isn't what it used to be,
Or you're simply looking for a little more peace in your day.

You don't need to be fit. You don't need to be flexible. You don't need any special equipment.
You only need 7 minutes and the willingness to take one step at a time.

For thousands of years, Tai Chi has helped people cultivate calm, balance and energy.
One of the simplest ways to begin is through Tai Chi Walking.

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7 MINUTES A DAY:
TAI CHI WALKING
MADE SIMPLE

Tai Chi Walking uses the core principles of Tai Chi, like balance, groundedness, and gentle movement. It brings them into something you already do every day: walking.

Instead of learning a long form, you start by walking with awareness. Each step becomes a small practice in presence, balance and calm.

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LEARN ONE PRINCIPLE EACH DAY

Master Gu & George will guide you THROUGH THE 7 STEPS...

LEARN ONE PRINCIPLE
EACH DAY

Master Gu & George will guide you through the 7 steps...
#1: SOLIDITY

Balanced and grounded on one foot

#2: GRACEFUL MOVEMENT

The moving foot stays light and free

#3: BALANCE

Feel your weight distribute as you roll your foot

#4: ALIGNED POSTURE

Trust your feet,
head up

#5: RELAXED BODY

Release tension and stay relaxed

#6: MOVING CONFIDENTLY

Move with less effort and more intention

#7: ONENESS

Move as a whole being with mind and body

START YOUR
FREE 7-DAY COURSE NOW

Join thousands learning to feel better, one step at a time.

Includes a free printable 7-Day TAI CHI
WALKING Tracker to TICK OFF every walk!

Completely free. One 7-minute lesson a day, starting today.

THIS IS FOR YOU IF...

  • You're feeling stressed, stiff, or like your energy isn't what it used to be.
  • You're curious about Tai Chi but have never tried it (no experience necessary).
  • You've tried movement practices before but they never quite stuck.
  • You're already active or practise something else, and want a gentler complement to it.
  • You're looking for a few quiet minutes in your day, not another thing to master.
  • You'd rather build one small habit that lasts than chase a big change that doesn't.

THIS IS FOR YOU IF...

  • You're feeling stressed, stiff, or like your energy isn't what it used to be.
  • You're curious about Tai Chi but have never tried it (no experience necessary).
  • You've tried movement practices before but they never quite stuck.
  • You're already active or practise something else, and want a gentler complement to it.
  • You're looking for a few quiet minutes in your day, not another thing to master.
  • You'd rather build one small habit that lasts than chase a big change that doesn't.

START YOUR
FREE 7-DAY COURSE NOW

Join thousands learning to feel better, one step at a time.

Includes a free printable 7-Day TAI CHI WALKING Tracker to TICK OFF every walk!

Completely free. One 7-minute lesson a day, starting today.

MEET YOUR TEACHERS

MASTER GU

A 15TH-GENERATION WUDANG TAI CHI MASTER stewarding the lineage of tao

With deep wisdom and a joyful, carefree spirit, Master Gu inspires his students to seek harmony and balance in life. Born near the sacred Wudang Mountains, he stewards the legacy for future generations as a 15th-generation master of the Wudang Sanfeng Pai tradition.

What sets Master Gu apart is his fluent English, a rare gift. It makes deep, ancient Taoist traditions accessible to a global audience.

Unlike many schools that focus only on movement, Master Gu takes a holistic approach to Taoism. He guides millions of students worldwide to explore the Taoist Way. Students learn through tai chi and qi gong practice. They build a spiritual link to the Tao. They share culture in the community. This helps them live long and live well.

GEORGE THOMPSON

YOUR GUIDE TRANSLATING ANCIENT WISDOM INTO MINDFUL MOVEMENT FOR BODY AND MIND

With a warm, down-to-earth teaching style, George shares Taoist wisdom in a way that feels accessible and practical.

His training in the Wudang Mountains shaped his approach, blending traditional Tai Chi and Qi Gong with insights that speak to the challenges of modern life.

What sets George apart is his ability to turn ancient ideas into simple, daily practices.

A gifted filmmaker, communicator and disciple of the Tao, devoted to helping the world find harmony and balance. Through his films and teachings, he helps students reduce stress and find clarity. He helps them reconnect with a sense of purpose, bringing timeless Taoist principles into everyday life.

See What Our Students Are Saying

See What Our Students
Are Saying

CARLOS

"A true Master that is sharing Tai Chi. What an awesome experience and a delight to be presented by a true lineage Master."

TYNETTA

"Master Gu makes it easy to relate Tai Chi into your life. It’s more than just exercise, it’s finding harmony and peace within yourself."

NIGEL

"Every part of this course is done so professionally by Master Gu and the Daoist philosophy has really been life changing."

B.A.S.

"Taoist Wellness Online is a gem. The teaching is authentic, easy to follow, and has genuinely improved my mental clarity and balance."

MASTER GU & GEORGE'S Global Impact

25+

Years of teaching

Helping students worldwide develop resilience and mindfulness with Taoist wisdom.

60M+

Views

Inspiring a global audience to move with grace and reconnect with their natural energy.

40,000+

lifelong students

Building a community where individuals uplift, support, and inspire one another to grow.

25+

Years of teaching

Helping students worldwide develop resilience and mindfulness with Taoist wisdom.

60M+

Views

Inspiring a global audience to move with grace and reconnect with their natural energy.

40,000+

lifelong students

Building a community where individuals uplift, support, and inspire one another to grow.

Questions, answered

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Most people spend years searching for the perfect method or the perfect routine. But the biggest changes rarely come from something complicated.

They come from a small practice, repeated, until one day you notice you move with intention naturally.

You return to the rituals that serve you daily, feeling better each time.

Most people spend years searching for the perfect method or the perfect routine. But the biggest changes rarely come from something complicated.

They come from a small practice, repeated, until one day you notice you move with intention naturally.

You return to rituals that serve you daily, feeling better each time.

A FULL FREE 7-DAY COURSE, NOT A TASTE OF ONE.

Master Gu and George will walk beside you through one principle each day until you've moved through all 7 steps of Tai Chi Walking. It's not a magic bullet; it's simply one step towards balance.

Completely free. One 7-minute lesson a day, starting today.

A FULL, FREE 7-DAY COURSE, NOT A TASTE OF ONE.

Master Gu and George will walk beside you through one principle each day until you've moved through all 7 steps of Tai Chi Walking. It's not a magic bullet; it's simply one step towards balance.

Completely free. One 7-minute lesson a day, starting today.

"Most people are always thinking about the next step. Tai Chi Walking teaches you to arrive in this one."
One Step, One Day. When will you begin? Let today be that one step.

"Most people are always thinking about the next step. Tai Chi Walking teaches you to arrive in this one." One Step, One Day. When will you begin? Let today be that one step.