Awaken Your Energy And Rediscover Balance With Qi Gong
What The Five Animals Teach You About Balance & Energy
The Tiger:
Strength and Power
Like a tiger stalking its prey, channeling this energy can sharpen your focus and help you pursue your goals with ease.
The Deer:
Inner Calm
Practicing the Deer’s qualities can help you recharge and feel more centered, bringing a sense of calm to your day.
The Bear:
Feeling Grounded
When you embody the Bear, you feel more rooted, centered, and connected to your core values, making it easier to handle external pressure.
The Monkey:
Joy & Playfulness
The Monkey’s playful and lighthearted energy helps you rediscover joy in the little things and approach life with curiosity and playfulness.
The Bird:
Perspective & Clarity
Like a bird soaring high in the sky, the Bird’s energy will help you let go of small worries, focus on what truly matters, and make decisions with improved clarity.
We invite you to ‘Do the Dao Now’
Focus on small, simple steps to explore these ideas in your own life
#1: WAKE UP: Start Your Day With Awareness
Before you even get out of bed, focus on your breath. Slow it down, relax your face, and let go of any tension as you let your body gently wake up.
When you rise, wash your face mindfully.
Feel the water on your skin and use this moment to ground yourself before the day begins.
#2: OUTSIDE MORNING PRACTICE: Connect With Nature
Resist the urge to grab your phone or check technology first thing.
Instead, step outside and spend a few minutes standing quietly in meditation.
Start with sequential relaxation, softening each part of your body from your face to your toes.
Practice slow, steady breathing, and then engage in Morning Adjustment Qi Gong or simple stretches to wake up your energy.
#3: MOVEMENT SNACKS: Sprinkle Movement Throughout Your Day
Set a reminder every hour to try a Qi Gong move or flow through a simple Tai Chi motion.
These “movement snacks” not only energize your body but also keep you connected to your breath and Qi.
#4: MINDFUL BREATHS: Pause & Reset
Throughout your day, train yourself to take a single mindful breath whenever you feel distracted or tense.
Relax your face, slow your exhale, and bring yourself back to the present moment. These small pauses can have a big impact on your sense of calm and focus.
Mast Gu’s Gift To You: Save 20% Today!
Master Gu wants to make this journey even more accessible for you
Master Gu wants to make this journey even more accessible for you.
That’s why, for a limited time, he’s offering a special 20% discount on Taoist Wellness Online.
If you want to:
- Deepen your understanding of Qi Gong, Tai Chi, and meditation
- Learn more advanced techniques directly from Master Gu
- Connect with 1,400+ like-minded people on the same journey as you
- Continue transforming how you feel every single day
This is your opportunity to replace stress with calm, fatigue with energy, and uncertainty with a sense of purpose.
Hear From The Students We’ve Helped Feel Happier & Healthier
“Master Gu is of course the main reason I joined.”
“Master Gu is of course the main reason I joined. His delivery is incredible, his command of English is beautiful. His knowledge and sincerity just permeates everything he says and does. I could listen and learn with him all day long!”
Thomas Bricker
“The academy is the way to go to learn about Daoism”
“The academy is an amazing tool to learn Daoism through the most amazing instructor with the most amazing explanations. Tai Chi and Qi Gong make you feel more connected to yourself, and I feel much more in harmony with the world around me.”
Yves Peraux
“Join us! You’ll learn a lot and make new friends”
“When I lost my job through illness, I decided to start learning Tai Chi. Ever since, my cognition has improved, my body feels healthier, and I'm enjoying life a lot more than what I used to. So join us! You’ll learn a lot and make new friends.”
